A sanctuary of healing rooted in the natural world — where the garden, the soil, and the living earth become partners in your therapeutic journey.
Soil, plants & healing
Herbs that calm the nervous system
Live community garden next door
Hands-on, experiential healing
Nature-based therapy is for anyone seeking a deeper, more grounded approach to healing — where the earth itself becomes part of the process.
Children are able to touch the soil and watch something beautiful grow — a powerful way of healing from trauma and grief through direct connection with living things.
Adults gain a hands-on experience learning about herbs that support their mental health — bridging ancient wisdom with modern therapeutic practice.
From the therapy room, clients have a direct view of sunflowers with heads bigger than their own — a constant, living reminder that growth is always possible.
Planting flowers in memory of a loved one, tending to something fragile and beautiful — these garden-based acts carry a healing power that words alone cannot reach.
A space designed not just to "work" but to feel like coming home on the deepest level — for clients and staff alike. A place to remember we are part of nature.
Our office sits four feet from a thriving community garden. We watch gardeners buzz around like worker bees — tilling soil, planting flowers, fruits, and vegetables.
To take part in outdoor and garden-based sessions, clients complete a brief outdoor therapy consent and waiver. Your therapist will walk you through it when you get started.
We sit in the lobby and watch the community garden together — gardeners tilling soil, planting flowers, fruits, and vegetables. The environment begins its work immediately upon arrival.
Depending on the client's needs — children plant flowers, tend to the soil, or engage in grief and trauma work through the garden. Adults explore herbs that support mental health and nervous system regulation.
Just like a garden, healing takes consistent care and time. Sessions are integrated with Rebecca's holistic therapeutic approach — somatic, herbal, and relational — for lasting change.
Clients learn practical self-care rituals and grounding tools to sustain their mental well-being and natural balance beyond therapy sessions.
Nature-based therapy offers a dimension of healing that indoor work alone cannot provide — grounding, presence, and connection to something larger than ourselves.
Direct contact with nature — soil, plants, fresh air — activates the parasympathetic nervous system, bringing calm and reducing stress hormones naturally.
Planting something, watching it grow, caring for it — these acts give children a tangible way to process loss and trauma that words cannot always reach.
Learning about herbs that support mental health empowers adults with practical, natural tools they can integrate into daily life for ongoing emotional wellbeing.
Being reminded that we are part of nature — not separate from it — is itself deeply therapeutic. It reconnects us to rhythms larger and steadier than our anxious minds.
The community garden next door is a living reminder that growth is a shared, communal act. Watching others tend their plots is quietly uplifting and connecting.
Free 10 minute consultation to see if it’s the right fit for you – no pressure, just a conversation.
